Mental health is a product of many things coming together all in one mind. Humans have a variety of psychological
eeds, and as a general rule of thumb, the more needs that are filled: the happier the person is. This spills over into physical health as well.
Hand Actuated Mental Reconditioning can contribute to your overall mental health in diverse ways. Happiness and stability are a product of many different mechanisms working together smoothly and productively. Having productive thoughts makes it all come together. With the hammer you can install productive thoughts into your own brain at will, any time, any place.
The first thing you should do is to study the instructions for HAMR. Perform the exercises in the Starter Workbook section to build your mental foundation and get acquainted with the system. They will provide you with new brain power and perspectives that allow you to spot positive solutions more readily. At the same time you can get a feel for the Hammer and see if it right for you.
